Did you know strawberries are a super fruit and can save your life?!

Eat up! They are low in sugar and have only 50 calories per serving (about 8 = 1 cup).

Strawberries are packed with vitamin C, folate, fiber and potassium. Potassium helps control blood pressure and fight stroke. Fiber helps control weight and keep you “regular” and with all that vitamin C, they can help you out during cold and flu season.

They are better than botox! Research has shown that strawberries contain nutrients that help protect and repair cells and reduce damage that leads to aging.

They are everywhere!California strawberriesare grown year-round, you can find them fresh or frozen at your local grocery store whenever you want them.

Last but definitely not least, they are yummy! Who cares if a fruit is good for you if it isn’t delicious? In fact, strawberries are ranked #1 as kids’ favorite fruit and adults love them, too! They are versatile as an ingredient in salads, soups, sweet and savory dishes…you name it. And best of all, they are pretty super tasting all by themselves.

California Strawberry Muffin Tops
2 eggs
2/3 cup sugar
1/2 cup milk
1tsp vanilla extract
1/2 stick butter, melted and cooled
2 cups flour
1 tbsp baking powder
1/2 cup plain yogurt
1/4 tsp salt
1/4 tsp cinnamon
1-1/2 cup strawberries, huled and cut in chunks
Honey for topping

Special tool:

Muffin top baking tray

Preheat oven to 375 degrees

Wisk eggs and sugar until light.  Add milk, yogurt, vanilla and melted butter.   Gently wisk.

In a large bowl, combine flour, baking powder, salt and cinnamon.  Add to milk mixture and stir just until flour disappears.  Gently stir in berries.

Spoon thick batter into muffin top baking tray.  Bake about 25 minutes until tester comes out clean.  Invert and cool on rack.

Enjoy with honey drizzled on top.

Makes 18 muffin tops




Otra vez… en español!

¿Sabía usted que las fresas son una fruta super y puede salvar su vida?

Son saludables! Son bajas en azúcar y sólo 50 calorías por porción (alrededor de 8 = 1 taza).

Las fresas están llenas de vitamina C, folato, fibra y potasio. El potasio ayuda a controlar la presión arterial y accidentes cerebrovasculares (infartos). La fibra ayuda a controlar el peso y mantener a uno “regular” y con toda esa vitamina C, puede ayudarle durante la temporada de resfriados y gripe.

Son mejores que el botox! En investigaciónes ha demostrado que las fresas contienen nutrientes que ayudan a proteger y reparar las células y reducir los daños que provoca el envejecimiento.

Están por todas partes! Las Fresas de California se cultivan durante todo el año, se pueden encontrar frescas o congelados en el supermercado local en cualquier temporada.

Por último, pero no menos importante sin duda, son deliciosas! A quién le importa si una fruta es bueno para usted si no es deliciosa? De hecho, las fresas son número 1 como la fruta favorita de los niños y a los adultos les encantan, también! Son versátiles como ingrediente en ensaladas, sopas, platos dulces y salados lo que sea. Y lo mejor de todo, son deliciosas comiendoselas solas!

Tapas de Panecillos de Fresas de California


2 huevos

2 / 3 taza
de azúcar
1 / 2 taza
de leche
1 cucharadita
de extracto de vainilla
1 / 2 barra
de mantequilla derretida y enfriada
2 tazas de harina

1 cucharada de
polvo para hornear
1 / 2 taza de yogur natural
1 / 4 cucharadita
de sal
1 / 4 cucharadita
de canela
taza de fresas, huled y cortadas en trozos
Miel para el

Herramienta especial:
Bandeja especial para hornear tapas panecillos

Precaliente el horno a 375 grados

Mezcle huevos y el azúcar hasta que esté suave. Agregue la leche, el yogur, la vainilla y la mantequilla derretida. Bata suavemente.

En un tazón grande, combine la harina, polvo de hornear, la sal y la canela. Añada a la mezcla de leche y revuelva hasta que la harina desaparezca. Agregue y Revuelva suavemente las fresas.

Coloque la masa gruesa en la bandeja para hornear panecillos. Hornee unos 25 minutos hasta que al insertar un palillo o cuchillo salga limpio. Inverta y enfrie sobre una rejilla.

Disfrute con miel rociada por encima.

Rinde 18 tapas panecillos

Ericka Sanchez

September 13, 2011


  1. Reply

    Presley's Pantry

    September 12, 2011

    Your killing me with the honey dripping on the darn muffin. I want it…. looks perfectly crisp at the bottom. Cheers to you my friend….. Your post looks great.

  2. Reply


    September 12, 2011

    I liked u on facebook.

  3. Reply

    jessica luevano

    September 12, 2011

    I love to eat strawberries with a drizzle of la lechera.

  4. Reply


    September 12, 2011

    I posted on Twitter.

  5. Reply


    September 12, 2011

    I'm a newlywed, should I *really answer this question? I kid. I kid.

    Strawberries ala Strawberry shortcake. FAVORITE!

    I already like you on FB!

  6. Reply

    Bren @ Flanboyant Eats™

    September 12, 2011

    ooh a sweet drizzle is a sure way to get me to grub! I love the green unripened berries. great post! i love my strawberries in a shake, in flan, in a parfait, with yogurt and ice cream, of course!

  7. Reply

    Bren @ Flanboyant Eats™

    September 12, 2011

    have liked you on FB for a while now! 🙂

  8. Reply

    Carla @ All of Me Now

    September 12, 2011

    I love a fresh strawberry, solo. Perhaps I haven't had enough variations of le strawberry? It's just so perfect as is!

  9. Reply

    Sujeiry, 1st Lady of Love

    September 12, 2011

    Good luck with your giveaway!

  10. Reply

    justice jonesie

    September 12, 2011

    This sounds and looks so good!! I love strawberries in a shortcake or on yogurt!

  11. Reply

    Emme @Food Samba

    September 12, 2011

    Happy to have found your blog! Those muffins look amazing! I love strawberry and my fave way of enjoying them, besides straight out of the box, is in pancakes!

  12. Reply

    Emme @Food Samba

    September 12, 2011

    Follow you on twitter and tweeted the giveaway!

  13. Reply


    September 12, 2011

    These look AMAZING! We are fresa-heads in this house. I like them dipped in chocolate, my son likes them in shakes and my daughter likes them fresh off the plant.

  14. Reply

    vianney/sweet life

    September 13, 2011

    yummy muffins, I love my berries with crema..and a drizzle of agave!! great giveaway!

  15. Reply

    The Wise Latina Club

    September 13, 2011

    I LOVE strawberries, so I put slice them and mix with plain yoghurt for breakfast, will blend them into my flan recipe and top with sliced strawberries for a refreshing spring or summer flan, add them to a smoothie, or just eat them plain!

  16. Reply


    September 15, 2011

    Strawberries are so delicous…I make strawberry freezer jam…then add this to waffles and crepes. Not only that…I make my own strawberry sauce that I use para mis limonadas…yum! Gracias. Patricia yellow_patricia at hotmail dot com

  17. Reply


    September 15, 2011

    I like Nibbles and Feast on Facebook. yellow_patricia at hotmail dot com

  18. Reply


    September 15, 2011

    I follow you on twitter.!/yourpotofgold/status/114377589950394368 yellow_patricia at hotmail dot com

  19. Reply

    Ana Flores {@SpanglishBaby}

    September 16, 2011

    We love gong to the farms close to LA to pick strawberries and eat them super fresh. We always pick way too many and end up using them in smoothies and for salads

  20. Reply


    October 23, 2011

    ñam, que delioso se ve, voy a probarlo

  21. Reply


    July 31, 2015

    This looks wonderful. One question, is Silk Almond milk acceptable to use and Plain Greek yogurt in place of milk and plain yogurt.
    I look forward to trying this soon.

    • Reply

      Ericka Sanchez

      August 3, 2015

      Hi Jennie,
      I’ve never tried this recipe with almond milk. But I know that it can definitely substitute regular milk in baking recipes. Same with yogurt. I think the taste will be slightly different but still delicious. Let me know how they turn out. Can’t wait to hear. Thank you for stopping by!